What Are The Pre-Diabetes Signs And Issues

Have you been worried that you may possibly have pre-diabetes? Perhaps someone in your family has been informed that they have diabetes Type 1 or 2. Scientific studies have shown diabetes may possibly run in families, therefore this would be reason to be worried. There are a few things you can do, even so, to prevent pre-diabetes from turning into full-blown diabetes.

Pre-diabetes And Your Well-being

The steps you can take to prevent those pre-diabetes symptoms from turning into "real" diabetes. They are going to also help you in decreasing hypertension, high cholesterol levels, and your risk of coronary heart disease. Do not forget that the healthier you are, the better you will feel.

Pre-diabetes means the blood glucose level is elevated, but is not high enough yet to be diagnosed as diabetes Type II. For a few people who have pre-diabetes, it could take as many as 10 years just for them to get the full-blown disease. However, it can also take place a lot faster. Thus the faster you take action, the better off you will be.

Testing And Pre-diabetes

You may have been tested for pre-diabetes, with either the OGTT, or oral glucose tolerance test, or FPG, and that is the fasting plasma glucose test. These studies work equally as well at reading your blood glucose. They also require that you fast the night before.

With the FPG trial, a normal fasting glucose reading will be under 100 mg/dl. Anything between 100 '" 125 mg/dl signifies you have got pre-diabetes. In case it is greater than 125, then you have this deadly disease. The OGTT takes more time to finish, and has slightly different readings, which is why the FPG test is more widely used.

Alter Your Life-style To Change The Pre-diabetes Symptoms

A lot of people who are diagnosed with pre-diabetes are carrying too much weight. Losing 10% of the excess fat can significantly improve your current status. Getting moderate physical exercise for a half hour everyday will allow you to shed the pounds that you must. Daily physical exercise will also reduce your blood pressure levels, and help you to sleep better through the night.

Eliminating tobacco products will likely help. There are nicotine chewing gum and patches which could help you to quit cigarette smoking, or perhaps you might try electronic cigarettes. Furthermore, you need to decrease caffeine and sugar. All of this may be accomplished over time.

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