Three Leaping Workouts To Improve Vertical Leaping

In order to increase vertical jumping, you will need to improve various physical components. A decent jump higher program will emphasize training strength, acceleration, jumping technique, and conditioning. Part of you jump training will entail going through various jump higher routines. Below are three jumping exercises that will increase vertical jumping. Don't be misled by their simplicity as these can be very beneficial.

Power Skipping

You read that accurately, skipping! These are comparable to the skipping as you did as a kid but these call for a bit more effort than Little Red Riding Hood skipping to her Granny's house.

Throughout this exercise, you would skip with strength and explosion. This is not a speed routine but rather a power exercise. Find a leveled surface in which you are able to skip the length of a b-ball court. You want to skip as high as you can. While you push off with one foot, you'll want to bring the other leg as high as you possibly can. Get that knee up towards your upper body. Skip down to the end of the court and go back. That is one set.

Ankle Jumps

This workout can be difficult at first but very helpful at developing power from your lower legs. This drill starts in the squat stance and remains to be so during the routine. You need to stay in a squatting position and jump off your toes. As you hop in the air, you want to be in this squatted position.

This exercise entails repeated leaps in the position stated earlier. You have to push off your toes hard and push your body back in the air rapidly after you hit the land. As mentioned before, this can be a little complicated at first but it is a great exercise after you find your rhythm.

Jumping Rope

This is the most under-rated of the jump higher exercises. There isn't much to add to what you know about this exercise. I can really say that this is a very beneficial exercise to increase your vertical jump. You do not need much space or fancy equipment.

There are numerous jump techniques you may use to vary the intensity of this activity such as jumping with two feet, a single foot, changing foot, running jump rope, weighted ropes, double rotations, and many more.

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