Precisely What You Need To Be Familiar With In Regards To Sweet Indian Eggplant Recipes Today

Eggplant recipes and Indian cookery move hand-in-hand. A well known ingredient in a dizzyingly wide array of traditional Indian food, eggplant is supremely versatile. During cooking, the soft, tender internal of the purple veggie absorbs all the taste of Indian spices, making it a perfect accompaniment.

Curried Eggplant and Tomatoes

- 2 lbs eggplant, sliced ¼ in thick

- 3 tbsp oil

- 2 teaspoon ground coriander

- 1 teaspoon ground cumin

- 1 teaspoon salt, or as much as necessary

- 1/2 tsp cayenne pepper

- ¼ tsp ground turmeric

- 1/2 tsp fennel seeds

- ¼ tsp black mustard seeds

- 2 c chopped ripe tomatoes

- 2 teaspoon ginger, crushed

- 2 teaspoon garlic, crushed

Brush eggplant with oil and grill on each side until lightly browned. Mix cumin, coriander, salt, turmeric, and cayenne pepper in dish. Boil leftover oil in a skillet, add fennel and mustard seeds. They'll start to pop -- add tomatoes, garlic, ginger, and spices. Cook over med-high, mixing, until orange and thickened. Put in eggplant, blend, cover, cook another 10 minutes.

This dish is full of brain food: eggplant contains nasunin, an antioxidant. Antioxidants may also be found in the turmeric, fennel, and tomatoes! Eggplant is excellent for cardiovascular healthiness as well. Combined with the spices, eggplant recipes bolster the whole body.

Indian Eggplant & Tofu

- 1 eggplant, cubed

- 1 onion, chopped

- 1 cup collard greens, sliced

- 10-16 ounces extra solid tofu, cubed

- olive oil

- garlic, to taste

- 1/2-1 tbsp garam marsala

- water as needed

- shitake mushrooms

- arrowroot or corn starch

Sweat garlic and onions in oil, insert eggplant and garam marsala, and a little bit of water to steam as required. Add greens, mushrooms and tofu, and heat. The mixture can be thickened with arrowroot powder or starch. This dish is rich in protein -- the tofu -- along with nutrition from the greens and eggplant; one of many easy, flavorful Indian eggplant recipes.

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