Even Superstars Are Vulnerable To Panic Disorder

Despite a person's celeb status and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and panic as ordinary people, they reveal just how ordinary they can be.

These superstars have fears that hound millions of other non-celebrities. Exactly what do these superstars fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebrities and non-celebrities can break out into panic attacks anytime they are exposed to that which they fear the most. While it's quite common to become just uneasy about facing a certain fear or scary situation, there are numerous circumstances when the fear can be so overwhelming that it results in total panic.

What exactly is a panic attack? A panic attack is a sudden intense fear followed by a massive sensation of danger. It is often associated with anxiety, sweating, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It can even worsen into a debilitating condition that cause a destructive impact on ones loved ones, work, and social life. An attack can occur at anytime and it can restrict day-to-day activities. An untreated panic disorder can possibly lead to drug abuse, depressive disorders and, in rare circumstances, even suicide.

Panic disorders can develop during the teenage years or early adulthood. People with anxiety attacks have this dreaded fear of danger or terror and it could repeat without warning. It is far more severe than the feeling of just being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> rapid heartbeat

> light-headedness

> dread that you are going crazy or about to die

Individuals who have full-blown, repeated episodes can be psychologically handicapped by their condition and need to look for treatment. They should also avoid areas or objects that could trigger another panic attack. A panic attack is not dangerous, but it can be scary, generally because it results in a feeling of being 'out of control' on the part of the person who is experiencing it.

Only a licensed therapist can diagnose a panic disorder. Periodic bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that crop up in excess of four times in a row is usually a sign that a person is under extreme mental stress. Persons who experience frequent, debilitating panic attacks need to promptly seek the help of a mental heath professional for panic treatment.

Most insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make treatment more effective, individuals with panic disorders are encouraged to enroll in a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a loved one, or possibly a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise could also have some relaxing effect on a person saddled with concerns.

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