A Couple Of Reasons Why Why You Can't Increase Leaping Ability

It is important to improve your jumping ability as it is an important measurable for many sports such as basketball, volleyball, and football. Many coaches, from high school to the pros, use this measurement as part as an overall analysis of a players athletic ability. If you want to make it to the next level, improving your vertical hop can increase your odds of doing so. If you haven't been able to increase your jumping ability, here are some issues that could be holding you back.

You're Too Bulky

One thing you need to look at is your body type and conditioning. It is possible you could be carrying excess weight for your build or position. The more you weigh, the more strength and acceleration it takes to jump higher. All positions in each sports activity require certain physiques therefore it's difficult to suggest a particular weight or body fat percent. If you are a lineman, don't get down to 240 lbs just to improve your vertical jump or you'll end up standing next to the coach during the game!

The best way to decrease your body fat is to clean up your eating habits and participate in high intensity exercise such as sprinting and weight training. Your diet program should comprise of lean proteins, complex carbs, and healthy fats. Keep saturated fats, simple sugars (most junk food), and alcohol consumption to a minimum.

You're Are Too Weak

Building your strength is an excellent way to increase your vertical leap. Many athletes outside of sports such as football typically neglect weight training because they think the extra muscle mass will slow them down. Weight lifting will actually have the opposite effect as long as you preserve your flexibility and reasonable adipose levels.

You need to strengthen your entire body to get that big vertical jump and become a much better athlete. Examples of strength training exercises to jump higher include squats for legs, bench press for chest muscles, military press for shoulder, stiff legged dead-lifts for hamstrings and lower back, chin-ups and bent over rows for upper back and lats, and calf raise for calves.

If you found it tough to increase your vertical jump, it is likely you are not at your very best condition or just not strong enough to make substantial improvements. Improving body composition and strength are two components of a complete jumping program.

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